Tag: wellness
group name: healthcorps
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March 22, 2007 12:37 PM EDT --
The 300 Workout: Do you have what it takes to be a modern day Spartan?
After having gone to see the movie “300” last weekend I was inspired by the real life actors who had to . . . more
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February 08, 2007 07:37 AM EST --
You have 60 minutes per hour and 24 hours in a day to spend it which ever way you choose. Some people sleep the day away while others may put in 14 hour work days.
Most of us probably . . . more
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April 25, 2007 12:58 PM EDT --
Ever get that mid morning or mid-afternoon craving?
You’re searching for something healthy, as well as a snack that will satisfy your sweet tooth or salt craving. The problem is the two . . . more
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May 03, 2007 10:47 AM EDT --
Last week we exposed 13 snack foods that are doing you more harm than good, and now this week we are going to uncover a few healthy options for you to snack on.
First off, are . . . more
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May 24, 2007 08:43 AM EDT --
With all the debate of whether or not artificial sweeteners are better for you to use than regular table sugar, it’s difficult to find a definitive answer.
Your body performs hundreds of . . . more
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July 19, 2007 08:53 AM EDT --
The Best Ab Exercise Ever! (Photo)
It’s that time of year when everyone wants to look their best at the beach or an outdoor cookout hanging out with friends and family. For this . . . more
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June 07, 2007 10:28 AM EDT --
Are you trying to lose body fat in these next upcoming months? Having difficulty coming up with a way drop those pounds?
Today I am going to outline one of the easiest ways to lose weight, and . . . more
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July 05, 2007 10:52 AM EDT --
How Much Energy Do You Really Need?!
I should probably rephrase that. How much sugar and artificial energy are looking to ingest into your system everyday?
It seems everywhere we turn . . . more
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August 30, 2007 08:29 AM EDT --
Caffeine is one of the most researched and studied drugs in history and is found in numerous drinks on the market today. However, just because caffeine is readily available, does that mean it’s good . . . more
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April 05, 2007 10:54 AM EDT --
We all know those people out there who mutter, “I am eating pretty well, but I still can’t seem to lose the weight.”
Are you one of those people?
Science has made . . . more
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October 18, 2007 10:37 AM EDT --
By the comments I received after last week’s newsletter you would have thought that I had just told a child that the Tooth Fairy isn’t real!
While I did point out that nutrition . . . more
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May 17, 2007 08:46 AM EDT --
Have you been feeling tired, sluggish, or generally a little out of it lately?
Luckily for you, all of these symptoms can be cured with just a little tweaking of your everyday routines.
. . . more
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July 12, 2007 09:42 AM EDT --
Picture this, before going for a run you throw a 25lb weight in your backpack and cinch it up nice and tight around your upper body.
It probably wouldn’t look that strange, right? Initially . . . more
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August 09, 2007 08:40 AM EDT --
Have you ever given any thought to how some restaurants dish out massive plates of food while others choose to neatly arrange manageable portions?
There’s a clear distinction between these . . . more
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April 18, 2007 10:08 PM EDT --
Core Explosion: Do you really need to train your core?
For that matter, what is your core really?
You’ve probably heard all sorts of explanations about what your core is. . . . more
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May 10, 2007 02:04 PM EDT --
Have you ever wondered how fitness models develop the type of bodies that they have?
Of course genetics plays a role, but that can only take you so far. You still need to put in the work . . . more
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June 14, 2007 12:13 PM EDT --
Decoding the Glycemic Index
There's been a lot of talk over the last few years about the glycemic index and how it is changing the way people view food.
For the most part I think the glycemic . . . more
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June 28, 2007 08:33 AM EDT --
We’ve all heard the debate. Should you run before you lift or hit the weights and then pound the pavement?
Everyone has their opinion, but if your goal is body fat reduction then the clear . . . more
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July 26, 2007 03:47 PM EDT --
While last week’s article dealt with the world’s greatest ab exercise, this week’s topic will demonstrate how to tighten your mid-section without all the crunches.
Of course, . . . more
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December 06, 2007 03:08 PM EST --
Looking for the top 10 gifts to give for the holidays this year?
It's easy during the holiday season to get caught up in the stress of trying to figure out what to buy for everyone on your . . . more
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